Sunrise Dong Stick On The Beach
- 1 Hour
Adult
Child
Description
Dong Sticks, a mindful body-mind practice developed by an elderly master, combines gentle bamboo-assisted movements with the serene energy of nature. Designed for all fitness levels, this 50-minute session promotes flexibility, agility, and mental clarity while soaking in the calming ambiance of the sunrise and waves. Perfect for adults and children aged 10 and above, Dong Sticks is a family-friendly activity that rejuvenates the body and mind, setting the tone for a vibrant day ahead.
We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
This 50-minutes session is conducted on Saturday & Sunday , is a great way to start your morning at Desaru. Booking a day in advance is preferred. Join us on the beach for a healthy start as we greet the morning sun.
Highlights
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Mindful Morning Practice: Start your day with a calming, joyful body–mind session using traditional Dong Sticks.
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Sunrise Experience: Enjoy the peaceful ambiance of Desaru Coast Beach at dawn, with gentle waves and soft morning sunlight.
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Guided 16 Motions: Learn the sixteen signature motions created to improve flexibility, joint strength, and overall well-being.
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Breathing & Relaxation: Begin with guided breathing techniques to relax the body and clear the mind.
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Suitable for All Levels: An easy, family-friendly session ideal for adults and older children (10+ years).
Included
- Guide
- Bamboo stick to use
- Bottled water.
Travel Itinerary
Itinerary - (50 Minutes)
Tour Time: 7:00 AM – 7:50 AM
Pick-up Time: 6:30 AM
1. Arrival & Beach Setup (7:00 AM – 7:05 AM)
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Arrive at Desaru Coast Beach.
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Meet your instructor and receive your bamboo Dong Stick.
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Light stretching and settling into the calm morning environment.
2. Breathing & Warm-Up (7:05 AM – 7:10 AM)
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Guided breathing techniques to relax the muscles.
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Gentle warm-up to prepare the body.
3. Guided Dong Stick Movements (7:10 AM – 7:40 AM)
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Learn and perform the sixteen mindful motions.
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Movements focus on flexibility, joint strength, balance, and mental clarity.
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Slow, guided practice suitable for beginners and all fitness levels.
4. Cool Down & Reflection (7:40 AM – 7:50 AM)
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Light stretching to release tension.
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Short grounding exercise to calm the mind.
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Pack up, hydrate, and enjoy the rest of your morning.
From RM80
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Contact Information
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