Dong Sticks is a mindful body–mind practice developed by an elderly master, combining gentle bamboo-assisted movements with the calming energy of nature. Suitable for all fitness levels, this 50-minute session focuses on improving flexibility, balance, coordination, and mental clarity while embracing the peaceful atmosphere of sunrise by the sea. The practice is family-friendly and open to adults and children aged 10 years and above.
We gather on the beach at first light, accompanied by the soothing rhythm of the waves and the soft warmth of the rising sun—an uplifting natural source of vitamin D. The session begins with guided breathing exercises to relax the body and calm the mind, preparing you for gentle movement and mindful focus.
Under the guidance of an experienced instructor, you will learn the sixteen Dong Stick movements using a bamboo stick to support stretching, strengthening, and improved mobility. Conducted every Saturday and Sunday, this rejuvenating sunrise session offers a peaceful and energizing way to begin your day in Desaru. Advance booking of at least one day is recommended.
See lessDuration
1 Hour
Group Size
16
Tour Type
Day Trip
Language
English, Malay
Highlights
- Mindful morning practice using traditional Dong Sticks to awaken body and mind.
- Peaceful sunrise experience at Desaru Coast Beach with gentle waves and soft morning light.
- Guided learning of the sixteen signature Dong Stick movements to enhance flexibility and joint strength.
- Breathing and relaxation techniques to release tension and improve mental clarity.
- Easy, family-friendly activity suitable for all fitness levels, recommended for ages 10 and above.
Include/Exclude
- Guide
- Bamboo stick to use
- Mineral water bottled
- Free pick-up is available from all hotels and homestays within the Desaru area, including Anantara Desaru Coast Resort & Villas, The Westin Desaru Coast Resort, Hard Rock Hotel Desaru Coast, Four Points by Sheraton Desaru, Lotus Desaru Beach Resort & Spa, Tunamaya Beach & Spa Resort – Desaru, and Amansari Hotel Desaru. If your accommodation is not listed, please inform us by email after receiving your booking confirmation.
Travel Itinerary
Cancellation Policy
Please note that all products and services are subject to weather conditions. JungleWalla reserves the right to modify or cancel any part of the itinerary without prior notice due to adverse weather or other unforeseen circumstances beyond its control.
JungleWalla will make every reasonable effort to operate the tour as scheduled or offer an alternative date. If rescheduling is not possible, a full refund will be provided.
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