PRICE
This tour is available Wednesday – Saturday at 7am departure
- RM120 per adult – Minimum 2 persons | Maximum 16 persons
- RM80 per child – age 5 above
DESCRIPTION
Dong Sticks is a mindful body–mind practice combining gentle bamboo-assisted movements with the calming energy of nature. Suitable for all fitness levels, this 50-minute session focuses on improving flexibility, balance, coordination, and mental clarity while embracing the peaceful atmosphere of sunrise by the sea. The practice is family-friendly and open to adults and children aged 10 years and above, offering an uplifting natural source of vitamin D as you gather on the beach at first light.
Under the guidance of an experienced instructor, you will learn the sixteen Dong Stick movements using a bamboo stick to support stretching, strengthening, and improved mobility. The session begins with guided breathing exercises to relax the body and calm the mind, accompanied by the soothing rhythm of the waves. Conducted every Saturday and Sunday, this rejuvenating sunrise session offers a peaceful and energizing way to begin your day in Desaru.
BOOKING NOTE
Complimentary Return Transfers
We provide free pick-up and drop-off for all hotels and homestays within the Desaru area. Please write your accommodation name and location in the Order notes section during checkout to ensure smooth pick-up coordination.
